First off, when discussing a tea to boost the immune system or any mushroom immune boosting tea, we are discussing legal, healthy, adaptogenic mushrooms such as the adaptogens Reishi, Cordyceps, Lion’s Mane, and the adaptogen Chaga. An immunity tea, or immune boosting tea, is a tea which features a blend of adaptogenic mushrooms and other adaptogens because these adaptogens help our bodies better adapt to and manage stress (so that our immune systems are less likely to be strained).
While in places like Denver, Colorado and Oakland, California psychedelic mushrooms have now been decriminalized and are being studied for their potential impact on depression and PTSD, psilocybin-rich mushrooms remain illegal in the remainder of the United States so these are not what we are talking about here in our immune boosting tea recipe. While the press likes to cover this emerging field of research on so-called, psychedelic “magic mushrooms”, legal adaptogenic mushrooms such as the adaptogens Reishi, Cordyceps, Lion’s Mane and the adaptogen Chaga, hold great promise for improving our diets by helping our bodies better deal with the unique stress we are all under in today’s world.
While the illegal mushrooms get all of the press, there is great excitement in the natural and organic foods community about the potential for adaptogenic mushrooms to improve nutrition via both food and supplement consumption. “Adaptogens” are plants, herbs, spices, and mushrooms (fungi) which, when added to our diets, help our bodies maintain balance (homeostasis) so as to adapt to rising stress and highly stressful conditions. In ancient Egypt, pharaohs were so enamored with the adaptogenic mushrooms and their health and immune system benefits that they declared mushrooms to be the food of royalty and no one else was allowed to enjoy them.
Healthy mushroom adaptogens like Reishi, Lion’s Mane, Cordyceps and the adaptogen Chaga are now gaining popularity due to their amazing natural health benefits. These adaptogenic mushrooms can be blended according to an immune boosting tea recipe with other organic adaptogens into convenient adaptogenic mushroom teas designed to taste great while naturally boosting the immune system.
What Nutrients are Present in Mushrooms?
Mushrooms are one of the most diversely nutritious things that man can consume and have long been known for their health and wellness benefits including their immune system support . Used for thousands of years for wellness by ancient Chinese and Ayurvedic healers, mushrooms contain protein and fiber, including a special fiber called beta-glucans which appears in the cell walls of many mushrooms.
Vitamins and minerals are heavily present in mushrooms. Specifically, mushrooms are vegan and contain a host of B vitamins such as riboflavin, or B-2; folate, or B-9; thiamine, or B-1; pantothenic acid, or B-5; niacin, or B-3; as well as being a powerful source of Vitamin D.
Fat-free, low-sodium, low-calorie, and cholesterol-free mushrooms are rich in the minerals potassium, copper, iron, phosphorus and choline, while also containing the powerful antioxidants, selenium, ergothioneine and glutathione.
What are the Benefits of Adaptogenic Mushrooms?
The purpose of consuming food rich in vitamins and minerals is to provide nutrition to our bodies in the form of fuel for life. By being rich in Vitamin B and copper, mushrooms help us with the conversion of food to fuel by producing red blood cells to carry oxygen throughout the body and give us energy. Vitamin B is also helpful in supporting a healthy brain.
The Vitamin D heavily present in mushrooms is critical for maintaining strong bones and for bone growth by improving the body’s calcium absorption. The choline in mushrooms is said to aid in movement (the transmission of nerve impulses), learning and memory while also helping to maintain the integrity of cellular membranes.
The benefits of the nutrients found in mushrooms and mushroom tea include
- Boosting the immune system
- The ability to support a healthy cholesterol response and weight loss
- Helping maintain a healthy heart
- Maintaining healthy blood pressure levels and circulation
- Brain clarity and focus
- Natural energy
Given the presence of the antioxidants selenium, ergothioneine and glutathione, mushrooms help support the immune system while preventing cell and tissue damage and helping to lower inflammation throughout the body.
Antioxidants are also thought to play a significant role in helping prevent various types of cancers according to the National Cancer Institute. Mushroom antioxidants selenium, ergothioneine and glutathione may help protect against DNA damage and may aid in the management of degenerative neurological disease.
According to Robert Beelman, professor emeritus of food science and director of the Penn State Center for Plant and Mushroom Products for Health pertaining to the anti-aging antioxidants ergothioneine and glutathione found in mushrooms: “What we found is that, without a doubt, mushrooms are the highest dietary source of these two antioxidants taken together.”
Finally, the potassium found in mushrooms helps regulate blood pressure which can lower the risk of hypertension and cardiovascular disease; there is emerging evidence that the soluble dietary fiber found in mushrooms, beta-glucans, may help lower cholesterol.
Why an Immune Boosting Tea Recipe Includes Mushrooms?
Many holistic wellness practitioners focus on adding adaptogenic mushrooms and other adaptogens to our diets via an immune boosting tea recipe in order to strengthen our immune response and better deal with everyday stresses. But, why immunity tea? Is an immune boosting tea recipe the best way to get adaptogens into your diet?
Mushroom supplements for immune system boosting come in the form of tinctures or capsules, but it can be expensive to buy all of the adaptogens that you need. Then there is the matter of taking several large horse pills down your throat. Mushroom supplement powders for immune system boosting now exist whereby you can add adaptogens directly into your daily protein shake or smoothie. Of course the problem here is that you need to have many other expensive ingredients on hand to make it taste good, a blender and then have to deal with the clean-up.
Adaptogenic mushroom beverages are now emerging which seek to simplify the process while delivering a variety of multiple adaptogens in a manner that encourages better absorption (beverages). However, many adaptogens can be challenging and do not taste great when blended – see most “mushroom coffees” and “mushroom coffee alternatives.”
Enter the first adaptogenic, immune boosting tea: Original Mushroom Blend by Magic ImmuneATea™ – the great-tasting mushroom tea that is Packed with Life™ by containing 16 natural and organic adaptogens (https://ImmuneATea.com).
Featuring the adaptogens Reishi, Lion’s Mane, Cordyceps and the adaptogen Chaga, Magic ImmuneATea tastes great with the addition of Turmeric, Ginger Cacao, Cinnamon and other adaptogenic herbs and spices. Magic ImmuneATea is a convenient, great-tasting, immune boosting tea.
By drinking adaptogenic mushroom tea from Magic ImmuneATea, you’re getting the many nutrients available in mushroom adaptogens and other adaptogens delivered in a highly bioavailable manner: by drinking tea. Adaptogenic mushroom tea may help the body adapt to and better manage stress, while providing support for:
- Healthy immune system and lungs
- Natural, focused energy and attention
- Healthy heart
- Calm, healthy brain and positive mood
- Healthy digestion, cholesterol, weight loss
Combining several adaptogens into your diet via an adaptogen blend is generally seen by wellness practitioners as the best way to pursue the benefits of adaptogens. In the Magic ImmuneATea product for instance, there are 4 adaptogenic mushrooms and 12 other organic, adaptogenic herbs and spices for a total of 16 natural and organic adaptogens. Here is the list of adaptogens included in Magic ImmuneATea immune boosting tea:
- Reishi mushroom
- Cordyceps mushroom
- Lion’s Mane mushroom
- Chaga mushroom
- Matcha Green Tea
- Fo-Ti Root
- Black Pepper
All of these adaptogens are included in our immune boosting tea recipe and may support a healthy immune system and lungs and many of these adaptogens address the other known possible adaptogen benefit areas: natural, focused energy and attention; Healthy heart; Calm, healthy brain and positive mood; Healthy digestion, cholesterol, and weight loss.
BBCgoodfood.com; The Health Benefits of Mushrooms; By Nicola Shubrook; https://www.bbcgoodfood.com/howto/guide/health-benefits-mushrooms#:~:text=Nutritional%20benefits,damage%20to%20cells%20and%20tissues.
MedicalNewsToday.com; What is the nutritional value of mushrooms?; Medically reviewed by Katherine Marengo LDN, R.D. — Written by Megan Ware, RDN, L.D. ; https://www.medicalnewstoday.com/articles/278858
Healthline.com; Are Mushrooms Good for You?; Medically reviewed by Natalie Butler, RD, LD — Written by Rena Goldman; https://www.healthline.com/health/food-nutrition/are-mushrooms-good-for-you#1
MNN.com; 7 surprising health benefits of mushrooms; by Angela Nelson; https://www.mnn.com/food/healthy-eating/stories/surprising-health-benefits-mushrooms